Fiona McNallyMay 225 minTeaching Kindness to ChildrenToday, judging others seems to be an activity practiced by far too many people. Although unkindness isn't new, the ease, speed, and anony...
Fiona McNallyMay 213 minResilience and Self-CompassionResilience means learning how to cope with uncertainty, how to make the most of the resources and connections you have around you, and how...
Fiona McNallyMay 203 minSelf-KindnessThe Collins English Dictionary’s definition of kindness says that ‘Kindness is the quality of being gentle, caring, and helpful’. Nowhere...
Fiona McNallyMay 193 minActs of KindnessActs of Kindness come in many different forms, although they can usually be categorised in one of five ways – Words of Affirmation (a com...
Fiona McNallyMay 182 minMental Health Awareness Week - KindnessHosted by the Mental Health Foundation, this week (18-24 May 2020) is Mental Health Awareness Week. The theme chosen this year is Kindnes...
Fiona McNallyApr 87 minIdeas for Maintaining Mental, Physical and Emotional Wellbeing during COVID-19As we enter the third week of official lock down, I have been thinking about ways I can keep myself both physically and emotionally healt...
Fiona McNallyMar 264 minSupporting Children and Young People with Heightened Anxiety about CoronavirusMany parents and carers are concerned about how their children are feeling at present. It is very understandable that children and young ...
Fiona McNallyAug 4, 20185 minSleep HygieneOn average, we spend approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars ...
Fiona McNallyJun 5, 20182 minWhich Therapy is Right For Me?There are many different types or ‘modalities’ of therapy. A therapist may specialise in one modality or may be trained in several differ...
Fiona McNallyMay 13, 20182 minCounselling or Psychotherapy?What is the difference between counselling and psychotherapy? This is a common question people ask. Finding a suitable therapist can be a...
