Fiona McNallya day ago7 minIdeas for Maintaining Mental, Physical and Emotional Wellbeing during COVID-19As we enter the third week of official lock down, I have been thinking about ways I can keep myself both physically and emotionally healthy in the coming wee...
Fiona McNallyMar 264 minSupporting Children and Young People with Heightened Anxiety about CoronavirusMany parents and carers are concerned about how their children are feeling at present. It is very understandable that children and young people may be feelin...
Fiona McNallyAug 4, 20185 minSleep HygieneOn average, we spend approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars for maintaining good...
Fiona McNallyJun 5, 20182 minWhich Therapy is Right For Me?There are many different types or ‘modalities’ of therapy. A therapist may specialise in one modality or may be trained in several different types of therapy...
Fiona McNallyMay 13, 20182 minCounselling or Psychotherapy?What is the difference between counselling and psychotherapy? This is a common question people ask. Finding a suitable therapist can be a daunting process, p...
