Today, judging others seems to be an activity practiced by far too many people. Although unkindness isn't new, the ease, speed, and...

Resilience means learning how to cope with uncertainty, how to make the most of the resources and connections you have around you, and...

The Collins English Dictionary’s definition of kindness says that ‘Kindness is the quality of being gentle, caring, and helpful’. Nowhere...

Acts of Kindness come in many different forms, although they can usually be categorised in one of five ways – Words of Affirmation (a...

Hosted by the Mental Health Foundation, this week (18-24 May 2020) is Mental Health Awareness Week. The theme chosen this year is...

As we enter the third week of official lock down, I have been thinking about ways I can keep myself both physically and emotionally...

Many parents and carers are concerned about how their children are feeling at present. It is very understandable that children and young...

On average, we spend approximately a third of our life asleep. Along with eating, drinking and breathing, sleeping is one of the pillars...

There are many different types or ‘modalities’ of therapy. A therapist may specialise in one modality or may be trained in several...

What is the difference between counselling and psychotherapy? This is a common question people ask. Finding a suitable therapist can be a...