top of page


"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl R. Rogers-

Counselling and psychotherapy are general terms for therapeutic approaches that help people get a better understanding of their feelings, experiences and behaviours.


There are different approaches to counselling and psychotherapy, although the purpose remains the same – to explore one’s internal feelings and experiences in life to help alleviate emotional suffering and difficulties. 

bottom of page