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"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl R. Rogers-

Counselling and psychotherapy are general terms for therapeutic approaches that help people get a better understanding of their feelings, experiences and behaviours.

 

There are different approaches to counselling and psychotherapy, although the purpose remains the same – to explore one’s internal feelings and experiences in life to help alleviate emotional suffering and difficulties. 

© 2017-2018 by Willow Tree Counselling and Psychotherapy